I am as lazy as you when it comes to exercise but when it comes to dieting, you can count on me. I would rather diet and do some eating sacrifices to lose weight than to exercise. But we all know that dieting alone is not enough, and in fact, diet and exercise is the best tandem in losing weight. But for whatever reason, dieting is the one that's easier to do than to exercise, maybe because a lot of us do not have time to exercise due to hectic schedule but a lot of us can engage and do diet anytime. Anyways, when I am on a diet and is aiming to lose weight, what I do, I drink lots and lots of water. Upon waking up, I will head to the kitchen and load two glasses of water. Before breakfast, I will have two glasses again, after breakfast two glasses again. In the office, as much as I can I sip water. Then before any meals or snacks, I will drink water. It makes me feel full and so I will not eat much. Plus, it flashes out toxins from the body and so not only I am losing some weight, i also noticed that my skin is getting some glow. But hey, again, we must exercise to make the weight loss much easier, faster, and effective.