Discussion in 'Love Stories' started by Harms rhyta, Apr 15, 2018.

  1. Harms rhyta

    Harms rhyta New Member

    2) A plank is performed in a kneeling position, and it will exercise your whole body (including your abs) without putting pressure on your neck. Once you are kneeling, place your palms down onto the floor at the height of your shoulders, and then extend your legs out Max Peak XL you (keeping your abs engaged). Making sure that you keep your back straight at all times, you should hold this position for up to thirty seconds before you go back to the initial kneeling position.

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